50+ SAMPLE Health Checklists in PDF | MS Word (2024)

With the recent Covid-19 health crisis, accomplishing a medical declaration form has been flying here and there. But even before the global pandemic, a health checklist has always been used mostly by healthcare professionals in order to distinguish early indications or symptoms of medical or health problems. Aside from healthcare workers, a health checklist is also developed so that regular people can have a reference list on how they can be healthier and stay fit. To know more about health checklists and how they can help in your fitness journey, read this article and learn how you can maximize the use of this document.

What is a Health Checklist?

A health checklist is an important document that is mostly used for health checking, tracking, and monitoring. Whether it’s used by medical professionals, healthcare providers, or regular people, this type of checklist is used to create positive physical health benefits for people in general.

Health Checklist by Medical Professionals

A health checklist is often used to ensure that you take daily actions to improve your overall health and wellbeing. It is usually used by healthcare providers as a starting point to understand one’s general health-related concerns. A health checklist is often specialized to address specific health needs and track and monitor progress. It can also serve as a monitoring sheet to schedule follow-up appointments and to determine screening tests and procedures that need to be done.

Healthcare providers also use this document as a guide in developing a preventative health plan tailored to their patients’ needs. Not to be confused with a health assessment, this document could be used for a host of different things like general health and wellness monitoring, screening tests, symptoms check, and other important routine exams.

Health Checklist for Non-Medical Professionals

Aside from medical professionals, regular people can also use a health checklist so they can start losing weight and begin eating healthier food and snacks—much like their New Year resolutions list that they have at every turn of the year. Using a health checklist can help people keep a record of their daily health activities, create new good and healthy habits towards long-term patterns and behaviors, and break bad ones.

Having a health checklist, along with regular doctor’s visits, is one of the most important things that people can do as they grow older. This is most especially true for people with a medical and family history of health problems like cancer, diabetes, and other cardiovascular diseases.

But make no mistake, a health checklist is not used for diagnosis, but as a guide to help maintain good health and uncover possible health conditions that can indicate a more serious illness or disease. It’s a guideline about what health examinations should be recommended or a personal healthy lifestyle reference to improve physical health.

Key Health Checks for Men and Women

Health checklists have a whole lot of benefits that can help an individual reach their health goals. A general health checklist can guide both medical and non-medical professionals on the examinations and screenings they need to identify possible health issues that they have. The sooner these problems can be found, the better it is for the individual. The survival rates can increase and the treatment successful. Here are some of the key checks for both men and women.

Annual Wellness Examination. An annual wellness examination is arranged by your medical health practitioner to review your general health every year. It’s especially important to get this done if you don’t visit your doctor regularly. During this time, you may raise any health concerns that you have such as memory issues, symptoms that you’re experiencing, and even for your mental health awareness.Colonoscopy. This type of procedure can help detect early signs of colon or bowel cancer. A tube inside is inserted inside the large intestines so a doctor can examine it through a small camera. This can help detect any abnormalities in the blood, polyps, or tissues in your colon and determine if annual colonoscopy is required.Blood Glucose Test. A blood glucose test checks if your blood sugar level is within the normal range. The high blood sugar level is a strong indication of Type 2 Diabetes. Also called a fasting blood sugar test, this procedure requires one to fast or not eat for 8 to 12 hours before getting blood samples. This is an important test if one has a family history of the disease, is overweight, lives a sedentary lifestyle, or eats unhealthily.Eye Examination. Having a 20/20 vision is not a guarantee that you don’t have an eye problem. An eye examination is not only done to examine your eyesight but also to check for eye diseases. Depending on one’s medical history, an optometrist may recommend an eye checkup every two years or more frequently than that.Hearing Test. Having trouble following a conversation or watching TV or listening to the radio at a loud volume are some indications of hearing loss. This condition is particularly common among older adults and those who suffer nerve damage in their ears. A hearing test could be included as part of a safety checklist to ensure optimal health.Blood Pressure Test. Hypertension or having high blood pressure puts one at higher risk of stroke, heart attack, and other cardiovascular diseases. By doing a simple blood pressure test, medical practitioners can determine if one needs to undergo treatment or medication especially for those with a family history of cardiovascular diseases or high blood pressure.Cholesterol Blood Test. Oftentimes, high blood cholesterol level does not have any symptoms. However, if left untreated, it can lead to serious medical conditions like blocked arteries which can cause stroke and heart attack. This is why a blood cholesterol test may be prescribed by a physician to ensure overall health and wellbeing. Skin Checks. Visible changes in the skin like the growth of harmful moles and freckles that change in color, shape, and size should be checked by one’s primary healthcare provider. A skin check can be done through a home self-examination every three months and an annual full-body examination by one’s family medicine doctor.Dental Care. Tooth decay and gum diseases are preventable conditions if one regularly goes to their dental checkups. A professional clean or oral prophylaxis can help keep one’s mouth healthy and treat tooth, gums, and mouth diseases before they progress over time. Regular flossing and brushing teeth at least twice a day contribute greatly to overall mouth health.

How to Use a Health Checklist

The importance of a health checklist has never been more relevant during this time of crisis. Usually, when one goes to their doctor’s appointment, they are given a health checklist that they should accomplish before seeing their physician regardless if the patient is a baby or an elderly. It is important that this checklist is filled out so that the doctor will have a starting point on how to assess your health especially if it’s the first time they’ll be seeing the patient. Below are some useful tips on how to accomplish a health checklist.

Step 1: Set Appointment with Your Physician

Prior to your visit, make sure that you set an appointment with your physician. A scheduled visit will ensure that your physician is available at the time indicated in your schedule and will be sure to see you then. You will also be able to download and read through a health checklist requirement that you may need to fill out before your appointment.

Step 2: Download All Applicable Health Checklist Forms

Once you’ve set your appointment with your physician, you should download the forms that are applicable to you. You may print them out and answer the forms or answer these from your devices. It is important that these forms are brought to the doctor’s office during your visit. Some establishments may bar your entry or re-schedule you for another visit if you don’t have the accomplished health checklist forms with you.

Step 3: Read through the All Required Health Checklist Forms

Some healthcare establishments would need you to accomplish the health checklist forms before your visit as there may be some things that need to be monitored like blood pressure pattern, blood sugar level, or sleep schedule. That’s why it’s important that you should read the instructions carefully and follow them accordingly to make your visit to the doctor more fruitful.

Step 4: Follow Accomplish Health Checklist Forms as Instructed

As mentioned in the previous step, there might be some items in the form that needs to be monitored and tracked before your scheduled visit. It’s crucial that these instructions are followed to the T so that your doctor will have more information that they can use to assess your health status. So, if the checklist calls for laboratory tests, it’s mandatory to take them otherwise, your physician can’t do anything for you.

Step 5: Review the Health Checklist Forms

Once you’re done filling out the health checklist forms, make sure to review your answers before printing or sending them back to your doctor’s office. An accurate information about your health status will ensure that your doctor can make a correct diagnosis, create a proper treatment plan, or recommend an effective lifestyle modification strategy to help you live a healthier lifestyle.

Daily Health Checklist for Lifestyle Modification

Seeing your doctor even when you’re not feeling anything out of the ordinary is a good way to keep yourself healthy. Preventive care along with daily health care (e.g. eating healthy, regular exercise, quality sleep) is one of the most effective ways to keep yourself from getting sick or serious medical conditions. Here are some of the daily activities you can do to help you develop healthy habits and tick off items on your checklist for healthy living.

Get Active

Sedentary behavior has been linked to a shorter lifespan and other serious medical problems. It’s always a good idea to keep moving and grab any chance that you have to be active. Regular moderate exercise is enough to keep you active as well as common daily activities such as walking, taking the stairs, or doing home workouts.

Maintain Healthy Body Weight

There are many things involved when it comes to making your body move. It takes a great deal of cooperation between your bones, muscles, and joints to make the body seem like a movable machine. And like any machine, it can be susceptible to wear and tear that’s why it’s important to undergo maintenance by doing regular exercises such as maintaining a healthy weight, engaging in muscle-strengthening activities as well as wearing comfortable shoes, and eating healthy.

Eat Healthy Diet

What food to eat during the day is among the many decisions that you need to make every day. At this point, if you want to keep your family healthy, making smart choices is the way to go. In your eating plan, include a variety of healthy food like those rich in fibers, proteins, vitamins and minerals, as well as other nutrients needed by the body. Keeping a daily nutrition checklist will help ensure that you are feeding yourself and your family healthy meals and proper nutrition.

Mind Your Metabolism

It’s not a secret that metabolism changes as one grow older. Watching what you eat can help combat age-related changes. Some of the things that you can do include a commitment to a healthy diet, limiting snacks, drinking plenty of water, moving more, getting enough sleep, and avoid excessive alcohol consumption as well as quitting smoking cigarettes.

FAQs

A health checklist is an important document for people to have. It’s not only medically necessary during these uncertain times, but keeping a personal health checklist can help strengthen your immune system and your body healthy. Should you want to have one but don’t know where to start, you’re free to browse through our wide selection of health checklists for free.